Alex Terranova CoachingPowerful growth happens in the masculine, while deep healing happens in the feminine. When the two come together, extraordinary things become possible!
I have partnered with Christina, a healer, coach, medicina woman, and musician to create Men & Medicina, an experience like no other.
Journey beyond your current awareness to a place where deep healing, clarity, and peace reside. By using a combination of sound healing, meditation, breathwork, visualization, vocalization, and plant medicine these ceremonies help you journey into your subconscious, release trauma, and discover your highest self. These retreat days are often described as “a year of therapy in one day.” They are incredibly powerful and personally changed Christina and my life.
"I'm sitting here, thinking, oh my God, we got support leading up to it, we got the experience which was safe and completely wrapped up in love, and we have the post-event integration support, which is so so important. I'm also seeing how powerful my experience was, like how deep I went because the medicine gave me a peek at the most sacred parts of who I am. I want men to understand the healing work we do in this life is so important. Thank you for putting this together!"
-Ben
Father, Husband, 3x Business Owner
This protocol has been developed by David Shemesh and Alexandre Tannous, ethnomusicologist, therapist, and sound researcher, over the past 20 years and is like a year of therapy in a day. It is designed to take your nervous system on a powerful yet loving healing journey. It helps you release trauma, receive insights, and discover your highest and best self.
The experience starts with the pre-ceremony intention call. On this call, you will connect with your fellow attendees and begin to speak your intentions out loud. This helps make you feel comfortable and empowered as you enter the ceremony.
On the day of the ceremony, you will arrive at 10:30 am for our consciousness priming talk. This is where we reiterate what to expect, set your mind up to go into the day with positive thoughts, and refine your intentions for the day.
After taking the medicine, we will use vocal activation – or wordless singing – to stimulate your vagus nerve, the part of your nervous system where you store emotions and trauma.
Next, we will practice somatic breathwork, a powerful breathing technique that often results in a nervous system release and helps send you into a psychedelic state.
We will take you on a 5+ hour journey of sound. Christina will use overtone-emitting instruments such as crystal bowls, a gong, chimes, drums, the handpan, and many more. Many of these instruments are tuned to 440 Hz, the earth’s frequency. The sound will guide your
experience, and the instruments’ vibrations
will provide a powerful, energetic, and somatic cleansing.
The day is concluded with a group dinner and sharing circle. Finally, you will meet twice in the following weeks for integration calls.
Your $1,000 investment includes:
“The deep meditation and therapeutic sounds allowed a space to explore within myself and my subconscious. This experience had me see what living in love means at a deeper level and realize my actions and behaviors impact myself and others. Through this journey, I experienced joy, sadness, anger, and shame and a shift in my mind, body, and spirit. This will allow me to remember the journey (with w/total recall) and practice making a difference in my life internally and externally."
-Steve, Father, Adventurer, Business Owner
I participated in Men & Medicina. It was truly a breakthrough in healing and self-development. I had all sorts of nerves and reservations because I'm newer to this kind of work. Those nerves were completely washed away with Christina's warmth, her professionalism, and her attention. She holds her own offerings as well as the hopes and expectations of the participants with a positive energy that can only be described as magical. Give yourself a gift and schedule a ceremony with her!
- Jeff M, Combat Expert & Coach